Warning disclaimer

Kyokushin Shrine cannot be held responsible in any way if you injure yourself while trying to reproduce actions described on this website. Before training you should consult your doctor to see if the exercises you will do are fit for you. Under any circumstances should you practice what is shown on this website without the authorization of your Shihan, Sensei, Senpai or karate teacher. If any information contained on this website is wrong, Kyokushin Shrine cannot be held responsible for any consequences this could have produced.

If anything displayed on this website is wrong we would greatly appreciate if you would advise us

For those of you who still have no idea what you should not do check this video.